A PCOS flare up is when symptoms of polycystic ovary syndrome (PCOS) suddenly become more intense. It happens when hormonal imbalances get triggered by various factors that cause noticeable changes in the body. These flare-ups can be frustrating and unpredictable, but understanding their causes can help to manage them better.
PCOS Flare Up Symptoms:
1. Irregular or Missed Periods:
- Your periods may be late or come earlier than expected.
- You might skip a period completely.
- The flow could be very heavy or very light.
2. Increased Acne & Oily Skin:
- You may notice more pimples on your face, back, or chest.
- Your skin might become oilier and feel greasy.
- Pimples may take longer to heal than usual.
3. Severe Bloating:
- Your stomach may feel swollen or tight.
- You could feel full even if you haven’t eaten much.
- There may be gas or discomfort in your belly.
4. Sudden Weight Gain:
- You may gain weight quickly, especially around your belly.
- Even if you eat the same food as before, your weight may increase.
- Losing weight might feel harder than usual.
5. Intense Sugar Cravings and Hunger:
- You may feel a strong desire to eat sweets or junk food.
- Even after eating, you might feel hungry again very soon.
- Skipping meals can make cravings worse.
6. Fatigue & Low Energy:
- You may feel tired all the time, even after a good night’s sleep.
- Simple tasks might feel exhausting.
- You could feel weak or dizzy at times.
7. Too Much Hair Loss:
- More hair may fall out during brushing or washing.
- Your hair might feel thinner or look patchy.
- The scalp may become more visible in certain areas.
8. Excessive Hair Growth (Hirsutism):
- You may notice more hair on your face, chin, chest, stomach, or back.
- The hair may become thicker and darker.
- You may have to shave, wax, or pluck more often.
9. Mood Swings, Anxiety, or Depression:
- You may feel sad, irritated, or angry for no clear reason.
- Stress might feel harder to handle.
- Anxiety can increase that makes you feel restless or worried.
- You might feel unmotivated or have trouble focusing.
10. Insulin Resistance Symptoms:
- You may feel dizzy or lightheaded after eating.
- Sugar cravings can be very strong.
- You might feel extremely tired after meals.
- Dark patches of skin may appear on your neck, armpits, or inner thighs.
Treatment of PCOS Flare Symptoms:
A PCOS flare-up can last for days or even weeks and depends on your lifestyle and triggers. The good news is that small changes in diet, exercise, and stress management can help reduce these symptoms.
1. Healthy Lifestyle Changes:
a. Balanced Diet:
- Focus on Whole Foods: Incorporate fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals.
- Limit Processed Foods and Sugars: Reducing intake of processed foods and sugars can help manage insulin levels.
b. Regular Exercise:
- Exercise Routine: Engage in both aerobic exercises (like walking or swimming) and strength training to improve insulin sensitivity and support hormonal balance.
c. Weight Management:
- Achieve Healthy Weight: Losing even a small percentage of body weight can cause major improvements in PCOS symptoms.
Also Read: Best Exercises for PCOS Belly Fat
d. Stress Reduction:
- Stress Management Techniques: Incorporate relaxation methods in your daily routine such as yoga, meditation, or deep-breathing exercises to help balance hormones.
2. Medical Treatments:
a. Hormonal Therapies:
- Combined Oral Contraceptives: These can regulate menstrual cycles, reduce acne, and manage excessive hair growth by balancing hormone levels.
b. Insulin-Sensitizing Agents:
- Metformin: Commonly prescribed to improve insulin resistance, metformin can also aid in regulating menstrual cycles and promoting ovulation.
c. Anti-Androgen Medications:
- Spironolactone: This medication can help reduce symptoms like excessive hair growth and acne by blocking androgen effects.
Also Read: How to treat high testosterone in a woman naturally?
d. Fertility Treatments:
- Ovulation Induction: For those trying to conceive, medications such as clomiphene or letrozole can stimulate ovulation.
3. Alternative Supplements:
a. Inositol Supplements:
- Myo-Inositol: This supplement has shown promise in improving insulin sensitivity and promoting ovulation in women with PCOS.
4. Dermatological Care:
a. Acne Treatment:
- Topical Treatments: Over-the-counter or prescription creams containing benzoyl peroxide or salicylic acid can be effective.
b. Hair Removal Techniques:
- Methods: Options include laser hair removal, electrolysis, waxing, or shaving to manage excessive hair growth.
5. Mental Health Support:
a. Counseling:
- Emotional Well-being: Seeking therapy or joining support groups can help address mood swings, anxiety, or depression associated with PCOS.
b. Mindfulness Exercises:
- Techniques: Engaging in mindfulness and relaxation practices can improve overall mental health.
Note: It’s essential to consult with your doctor before starting any treatment to ensure it’s appropriate for your specific situation.