Sophia
A PCOS flare up is when symptoms of polycystic ovary syndrome (PCOS) suddenly become more intense. It happens when hormonal imbalances get triggered by various factors that cause noticeable changes in the body. These flare-ups can be frustrating and unpredictable, but understanding their causes can help to manage them better. PCOS Flare Up Symptoms: 1. … Read more
PCOS-related depression and anxiety are due to a mix of hormone problems, gut health issues, and long-term stress. Studies show that women with PCOS have lower levels of serotonin and dopamine, the hormones that help with happiness and motivation, their lower level causes sadness and low energy. Insulin resistance not only affects weight and blood … Read more
When it comes to weight loss, the core idea is simple: we need to burn more calories than we consume. This caloric deficit can be achieved by eating fewer calories, increasing physical activity, or ideally a combination of both. Now the question is: How many calories should we reduce from our diet to lose weight … Read more
Exercises for PCOS belly are highly effective because they address the root causes of fat accumulation such as insulin resistance & hormonal imbalance. Women with PCOS often struggle with insulin resistance, which causes fat storage, especially in the belly area. Regular exercise enhances the body’s ability to use insulin, burn calories, and reduce fat buildup. … Read more
PCOS and Underactive Thyroid: An Overview PCOS (Polycystic Ovary Syndrome) is a hormonal disorder in women that causes irregular periods, excess androgen levels, and ovarian cysts. It often causes fertility problems and symptoms like acne and weight gain. On the other hand, Underactive thyroid (Hypothyroidism) is a condition in which the thyroid gland fails to … Read more
When taking metformin for PCOS, it’s important to avoid foods that can interfere with its effectiveness or exacerbate PCOS symptoms. Endocrinologists highly advise high-sugar food, unhealthy fats & refined carbohydrates to avoid when taking metformin for PCOS. Let’s discuss everything about metformin and foods to avoid while using this medication. What is Metformin? Metformin is … Read more
Intermittent fasting (IF) is a simple eating plan where you cycle between periods of eating & fasting. It is helpful for women with PCOS and insulin resistance because it helps in lowering insulin levels and also improves insulin sensitivity (the body’s ability to use insulin effectively). This can reduce common PCOS symptoms like irregular periods … Read more
Women with PCOS still experience symptoms of the condition, even after Partial Hysterectomy. In partial hysterectomy, only the uterus is removed but the ovaries are left intact and PCOS is primarily related to the ovaries and hormonal imbalances rather than the uterus itself. So the symptoms of PCOS after partial hysterectomy are the same as … Read more
Dealing with PCOS can feel overwhelming, especially when it comes to figuring out what foods help you feel your best. The right diet can make a huge difference in managing symptoms by stabilizing hormones. So PCOS Nest team has designed a PCOS food diet chart that will help in weight loss and provide balanced nutrition … Read more