Here we will share simple and effective meal ideas and food choices to help you manage PCOS and improve your health.
Introduction: Polycystic Ovary Syndrome (PCOS) is a common hormone condition that often includes irregular periods, acne, weight problems, and difficulty with fertility. One part of PCOS that many researchers and doctors focus on is low-level inflammation inside the body. People with PCOS often have higher markers of inflammation, and reducing inflammation can help with symptoms … Read more
Introduction: Licorice (Glycyrrhiza glabra) is a herb used for thousands of years in traditional medicine. Recently it has attracted attention for possible benefits in hormone-related conditions, including polycystic ovary syndrome (PCOS). This article explains how licorice works on hormones, what benefits it might offer for people with PCOS, and the important safety warnings you must … Read more
Introduction: Polycystic ovary syndrome (PCOS) is a common condition that affects hormones, periods and ovulation. Many people with PCOS also have insulin resistance, inflammation and a higher risk of fat buildup in the liver (called nonalcoholic fatty liver disease or NAFLD). Silymarin — the active extract from milk thistle seeds — is a herbal compound … Read more
If your breakouts flare around your period, or your hairline seems to thin while body hair gets thicker, androgens (a group of hormones that includes testosterone and its potent cousin DHT) may be involved. This guide explains how androgens drive acne and hair loss, what the science says about saw palmetto as a natural option, … Read more
What is Ashwagandha? Ashwagandha is an adaptogenic herb traditionally used in Ayurvedic medicine. It is renowned for its ability to help the body manage stress and has been studied for various health benefits, including hormonal balance and metabolic support. Composition of Ashwagandha: The therapeutic effects of Ashwagandha are attributed to its bioactive compounds: These constituents … Read more
Polycystic Ovary Syndrome (PCOS) can make it harder to get pregnant because it affects your hormones and ovulation (release of an egg). But the good news is: many women with PCOS do get pregnant—naturally or with help. Below are natural remedies, lifestyle tips, and medical options that can increase your chances of conceiving. Remedies for … Read more
Berberine is a natural substance found in plants like Berberis vulgaris (also called barberry). It’s been used for centuries in traditional Chinese and Ayurvedic medicine. Recently, studies have shown that it may help women with PCOS especially those with insulin resistance and irregular periods. What is Berberine? Berberine is well-known for its anti-inflammatory, anti-bacterial, and … Read more
PCOS and thyroid disorders (hypothyroidism) cause weight gain, because both these conditions affect hormones which play a vital role in metabolism, appetite, and fat storage. In PCOS, high insulin levels and androgen hormones cause weight gain, and in hypothyroidism low levels of thyroid hormones (T3 & T4) slow metabolism which results in weight gain. How … Read more
Irregular periods, also known as oligomenorrhea, refer to cycles that are unpredictable in terms of their length, flow, or timing. A typical menstrual cycle lasts between 21 to 35 days, with bleeding lasting 2 to 7 days. If your periods don’t follow this pattern, they are considered irregular. The main cause of irregular periods is … Read more
When taking metformin for PCOS, it’s important to avoid foods that can interfere with its effectiveness or exacerbate PCOS symptoms. Endocrinologists highly advise high-sugar food, unhealthy fats & refined carbohydrates to avoid when taking metformin for PCOS. Let’s discuss everything about metformin and foods to avoid while using this medication. What is Metformin? Metformin is … Read more