Here we will share simple and effective meal ideas and food choices to help you manage PCOS and improve your health.
Polycystic Ovary Syndrome (PCOS) can make it harder to get pregnant because it affects your hormones and ovulation (release of an egg). But the good news is: many women with PCOS do get pregnant—naturally or with help. Below are natural remedies, lifestyle tips, and medical options that can increase your chances of conceiving. Remedies for … Read more
Berberine is a natural substance found in plants like Berberis vulgaris (also called barberry). It’s been used for centuries in traditional Chinese and Ayurvedic medicine. Recently, studies have shown that it may help women with PCOS especially those with insulin resistance and irregular periods. What is Berberine? Berberine is well-known for its anti-inflammatory, anti-bacterial, and … Read more
PCOS and thyroid disorders (hypothyroidism) cause weight gain, because both these conditions affect hormones which play a vital role in metabolism, appetite, and fat storage. In PCOS, high insulin levels and androgen hormones cause weight gain, and in hypothyroidism low levels of thyroid hormones (T3 & T4) slow metabolism which results in weight gain. How … Read more
Irregular periods, also known as oligomenorrhea, refer to cycles that are unpredictable in terms of their length, flow, or timing. A typical menstrual cycle lasts between 21 to 35 days, with bleeding lasting 2 to 7 days. If your periods don’t follow this pattern, they are considered irregular. The main cause of irregular periods is … Read more
When taking metformin for PCOS, it’s important to avoid foods that can interfere with its effectiveness or exacerbate PCOS symptoms. Endocrinologists highly advise high-sugar food, unhealthy fats & refined carbohydrates to avoid when taking metformin for PCOS. Let’s discuss everything about metformin and foods to avoid while using this medication. What is Metformin? Metformin is … Read more
Dealing with PCOS can feel overwhelming, especially when it comes to figuring out what foods help you feel your best. The right diet can make a huge difference in managing symptoms by stabilizing hormones. So PCOS Nest team has designed a PCOS food diet chart that will help in weight loss and provide balanced nutrition … Read more