What is Ashwagandha? Ashwagandha is an adaptogenic herb traditionally used in Ayurvedic medicine. It is renowned for its ability to help the body manage stress and has been studied for various health benefits, including hormonal balance and metabolic support. Composition of Ashwagandha: The therapeutic effects of Ashwagandha are attributed to its bioactive compounds: These constituents … Read more
Berberine is a natural substance found in plants like Berberis vulgaris (also called barberry). It’s been used for centuries in traditional Chinese and Ayurvedic medicine. Recently, studies have shown that it may help women with PCOS especially those with insulin resistance and irregular periods. What is Berberine? Berberine is well-known for its anti-inflammatory, anti-bacterial, and … Read more
PCOS, or polycystic ovary syndrome, is a common condition in women that causes an imbalance in hormones. One of the main symptoms of PCOS is having higher than normal levels of testosterone, a hormone that, while naturally present in women but can cause issues when elevated. This extra testosterone can result in irregular periods, acne, … Read more