Silymarin (Milk Thistle) for Liver Support & Hormone Detox in PCOS

Silymarin

Introduction: Polycystic ovary syndrome (PCOS) is a common condition that affects hormones, periods and ovulation. Many people with PCOS also have insulin resistance, inflammation and a higher risk of fat buildup in the liver (called nonalcoholic fatty liver disease or NAFLD). Silymarin — the active extract from milk thistle seeds — is a herbal compound … Read more

Ashwagandha and PCOS: Is it Good For You?

Ashwagandha and PCOS

What is Ashwagandha? Ashwagandha is an adaptogenic herb traditionally used in Ayurvedic medicine. It is renowned for its ability to help the body manage stress and has been studied for various health benefits, including hormonal balance and metabolic support. Composition of Ashwagandha: The therapeutic effects of Ashwagandha are attributed to its bioactive compounds: These constituents … Read more