Introduction: Polycystic ovary syndrome (PCOS) is a common condition that affects hormones, periods and ovulation. Many people with PCOS also have insulin resistance, inflammation and a higher risk of fat buildup in the liver (called nonalcoholic fatty liver disease or NAFLD). Silymarin — the active extract from milk thistle seeds — is a herbal compound … Read more
Hysterectomy and PCOS: PCOS is a hormonal condition that affects the ovaries and causes symptoms like irregular periods, excess androgen levels, and ovarian cysts. While a hysterectomy removes the uterus, it doesn’t directly address the hormonal imbalances or cysts on the ovaries caused by PCOS. If you are planning for a hysterectomy, you should know … Read more
Intermittent fasting (IF) is a simple eating plan where you cycle between periods of eating & fasting. It is helpful for women with PCOS and insulin resistance because it helps in lowering insulin levels and also improves insulin sensitivity (the body’s ability to use insulin effectively). This can reduce common PCOS symptoms like irregular periods … Read more