Ashwagandha and PCOS: Is it Good For You?
What is Ashwagandha? Ashwagandha is an adaptogenic herb traditionally used in Ayurvedic medicine. It is renowned for its ability to help the body manage stress and has been studied for various health benefits, including hormonal balance and metabolic support. Composition of Ashwagandha: The therapeutic effects of Ashwagandha are attributed to its bioactive compounds: These constituents … Read more